FREE! Sign up to hear a true story of this work in ACTION

New Audio Programs

Meditative Exercise to
Break Through

The Power of the
Constellation Approach

Upcoming Events

Monthly Afternoons of Constellations

Breaking Through Your Guilt, Shame and Blame
to Claim Your Fame
Class
Mondays, September 20 -
October 11th

One Year Training with
Mark Wolynn, Director, and Judy Smith and Gail Cloud, Associate Trainers
October 16-19
December 4-7
February 19-22
April 9-12
June 11-14

Trauma and Reconciliation
Workshop - November 13

Level 4 Training: On Creating Effective Resolutions in Individual Sessions The Family Constellation Approach
Training - November 13-15

NEW! Taking Back Your Life and Putting Your Fears, Pains and Anxieties Behind You Teleclass
Dates TBA

Meditative Exercise to Break Through

Do you have butterflies in your stomach when you think of someone, or when you are doing something new?
Do you feel anxiety in your stomach or neck or in a body part?
Do you eat when you are not hungry?
Do you obsess about how you look in general, and to others?
Do you feel panic in your body as well as your mind?

If you have any of these body related issues which keep you from being and doing what excites you, I have just the exercise for you! Sometimes thinking about something and wanting to do things differently just aren’t enough. I have designed an exercise to help you to shift out of your old way of thinking about someone important in your life who you feel controversial about to a new way and new experience of them.

This can be done in as little as 5 to 10 minutes, and can be repeated as often as you feel the need. Each time you listen to this exercise, you will find yourself shifting a bit more in relation to the person you are envisioning in your mind’s eye.

I have recorded a 7 minute exercise which assists you in your quest for growth, and for having a new experience with someone who exists in your life, whether it be your partner, parent, child, former relationship, or friend. Allow yourself the opportunity to see them with different eyes so a new image can occur within you. This new image has the power to be transformational. Give it a try, and see what happens for you.

Take a minute, and get relaxed and comfortable. Sit back, close your eyes, and begin!

It takes just a minute to download this recording, and for a small fee of only $14.97 you can have this exercise for your transformation, and for your family and friends, and it is yours to listen to as often as needed. Do it again in another month and see how things have changed from the previous one. Even take the time to make a few notes about your experience so you can track your inner movements.

So, click here for your own meditative exercise designed to help you to see a person who you are having difficulties with a whole new perception.

Sit back, close your eyes, and BEGIN!

To Your Future,